Working out can sometimes be boring. We always want better, exotic, fancy..I even hear “cool” sometimes. All meaning this, a different kind of workout to keep me entertained, focused and challenged. I get it but sometimes fancy is not always the best when form is not quite right. In the above video, I go over some easy exercises that can not only be done very easily at home but can have some variety added on as well.
Exercise is an extension of ones journey. It doesn’t always have to be hard nor does it have to be boring. Consider the end results. Is there an event or a specific goal? These should be the things in mind when considering an exercise regimen, not the latest trend or an endorsement of a popular celebrity.
If there are specific questions you have about fitness, nutrition or just wanna give some feedback please reach out to me here or at http://www.facebook.com/FOY1966 I would love to hear from you.
Stay fit, stay blessed, and I will see you soon!
