What Can You Do At Home To Stay Fit?

Working out can sometimes be boring. We always want better, exotic, fancy..I even hear “cool” sometimes. All meaning this, a different kind of workout to keep me entertained, focused and challenged. I get it but sometimes fancy is not always the best when form is not quite right. In the above video, I go over some easy exercises that can not only be done very easily at home but can have some variety added on as well.

Exercise is an extension of ones journey. It doesn’t always have to be hard nor does it have to be boring. Consider the end results. Is there an event or a specific goal? These should be the things in mind when considering an exercise regimen, not the latest trend or an endorsement of a popular celebrity.

If there are specific questions you have about fitness, nutrition or just wanna give some feedback please reach out to me here or at http://www.facebook.com/FOY1966 I would love to hear from you.

Stay fit, stay blessed, and I will see you soon!


The struggle helps us evolve.

The struggle helps us evolve.

Going in a new direction with this blog. From now on, it will just not be about competing. Don’t get me wrong, I love it. Inside, I will always be a competitor. But I also need to take it back to basics, to my roots if you will.   I feel like there are some other areas that need to be addressed. I receive requests on a weekly basis for videos on simple ways to attack problem areas like smaller thighs and tighter arms. A new voice is out there and it’s asking for do it at home fitness. Motivation for the everyday person and not always for someone who is trying to go “To the Games”. Kinda hard to explain but I feel a change in the air. A different kind of energy, if you will. The struggles I encountered during my hiatus actually shaped the content of videos now. I returned to Jay Hunter for my training partner and now include active rest days. Another words, I am not going “full throttle” everyday. Neither should you!

Keep your eyes open for videos incorporated in my blogs too.

When the time is right you will see. Until then, please keep on reading!