New Territory

New Territory

Today’s workout involved front squats. Feeling strong and pumped, I decided to push past my comfort zone. I hit 165# for a new PR in my front squat. May not seem like a big deal to you but considering I had knee arthoscopy three years ago, I was extremely happy to make that second front squat.

Getting stronger while remaining pain free, I’ll take that ANYDAY!

There is only one you.

There is only one you.

Society teaches us to compare ourselves to a certain standard. Whether it is performance, appearance, or status we are always trying to “be” something other than ourselves. We have all done it. Each morning, look in the mirror and say something nice about yourself…and mean it. I know it will seem weird in the beginning but before you know it, comparisons to others will disappear. You will become more comfortable in your own skin and embrace your unique brilliance. Be grateful for you, there is no one else like you.