Just got to prove them wrong!

Just got to prove them wrong!

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CrossFit and Crying

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Is there crying in CrossFit. I know the text book answer should be “no”.  When you hit that wall of frustration, it is easy to give in and cry. It’s ok, that is called being human. It is what happens AFTERWARDS is what matters. It is what happens AFTERWARDS is what matters. Breakthrough and kick that “GOAT” in the face!