My sanctuary.

My sanctuary.

When I am home, I can be myself. No one to impress, no one else to answer to. I can cry, yell or scream. It doesn’t matter. Just show up and put in work.

Home, Sweet Home.

CrossFit and Crying


Is there crying in CrossFit. I know the text book answer should be “no”.  When you hit that wall of frustration, it is easy to give in and cry. It’s ok, that is called being human. It is what happens AFTERWARDS is what matters. It is what happens AFTERWARDS is what matters. Breakthrough and kick that “GOAT” in the face!